Doing it my way to getting back on track ,I have done alot of things that were wrong in the past and now I have decided to do it my way to getting back on track. I have started eating 3 square meals a day, walking as much as I can and exercising when I can.
That way when I step on the scale at the end of the week I can see the weight the way I want to see it. Coming off instead of being put on. So this is me doing it my way to getting back on track. 230lbs and 70 lbs more to go to reach the weight I want.
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Do you have enough time in the day? Like most of us the answer is NO! But you can if you prioritize. see what you are doing with your time write it down you might be amazed at how much time you spend watching TV or talking on the phone or even spending time on the Computer.
After doing this find ways to incorporate a healthier life style by exercising while watching TV or maybe only talking on the phone so much per day! try it you might surprise yourself with how much time you really do have!334
When I am in a stressful situation, I stop what I am doing. Then I take several deep breaths. After that I Think of positive ways to deal with the problem. Then I choose one of those ways and change the problem to an action of success.
I find that by doing this I do not worry as much and can then get on with other matters. I feel better and so do others around me.
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fear but in confidence in what you have and will do!
The "fear" will be there for many and it is ok and will dwindle as time passes. Try and use it to motivate yourself in a positive way so you do not let it define your life but instead you define your own life by using this to your advantage.
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