Secrets of Success

Are You In Denial About Wheat? Switch To Rye & Feel Less Hungry



Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. Switch to Rye bread, the best kind of bread to use,as sugars in rye flour are absorbed into your bloodstream much more slowly

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CASS20132
    What about Ezekiel bread? - by CASS20132
  • What do you think about Ezekiel Bread??? - by ALKINSEY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.