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My neice, who hasn't entered the terrible twos, even though today is her 3rd birthday, is a genius. She wakes up and says, "It is a perfect day." She then proves it. If we all woke up that way, our workout would be automatic, our bodies perfect, our food choices, perfect. Imagine?306
Start the day with a positive thought about what you have already achieved and how you're going to get one step close to your ultimate goal that day...if you feel like you fell off the wagon a teeny bit the day before, don't beat yourself up. Remember that you have more days to come to get closer to your goal, and that today is the perfect day to re-start on them :)
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