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Make Sure Your Mind Is In Touch With Your Body!


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If you're body is feeling strong and ready to jump off the plateau, but your brain keeps telling you otherwise or that you'll never lose the weight, then you won't. You must know that you can and you will or else you won't. emoticon emoticon

- Submitted by HEALTHYBYSUNNAH 7/16/2012 in Breaking a Plateau | 2 Comments
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Member Comments

JOJO204 9/15/2012 7:59:00 PM

    do you have a favourite smoothie receipt?? jojo204 emoticon
HANDYV 8/10/2012 1:59:00 AM

    This totally makes sense.

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