Make Sure Your Mind Is In Touch With Your Body!
If you're body is feeling strong and ready to jump off the plateau, but your brain keeps telling you otherwise or that you'll never lose the weight, then you won't. You must know that you can and you will or else you won't.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.