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Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day!
Now instead of dealing with a list of anywhere from 5-10 things that maybe half were not getting done daily, I now consistently have a list of anywhere from 5-10 things that ARE getting done daily.
And best of all? No more anxiety that I didn't get this or that done that is now put off till tomorrow AGAIN...and lots of good feelings that I have this list of what I "Done Did" that day and nothing put over to another day.
My 87 year old dad has been given squats to do daily and he was advised to hold onto the sink. If you put your feet under the sink (most sinks have a "cutout" for your feet) and put your fingertips into the sink it is easier to do. You can safely squat down without fear of falling and you no longer need to watch to make sure your knees don't go past your toes! If you do, your knees will hit the cabinet first! We are doing our squats and keeping our backs straight now! 250
These can be done in groups of 10+ several times daily - whenever you take a potty break! 306
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