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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Booty Boot Camp With Kenya Moore: Glute Bridges Galore
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crispy Baked Chicken Nuggets
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Eggs Shells In Your Cracked Egg
Fish the egg shell out with part of the shell that you got the egg from, it like a magnet and the shell comes out1 
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.