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No-Bake Chocolate Peanut Butter Protein Bars
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Talk And Walk
I enjoy talking on the phone especially because now that I am out of college a lot of my friends live far away. When my friends and I chat we can talk for an hour or even longer. Instead of chatting to them while laying on my bed, whenever someone calls for a talk I take my phone with me and go for a walk. I tend to walk at a faster pace when I'm talking too, yet I barely remember I'm exercising because I'm so interested in the conversation!
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.