Power-Packed Superfood Breakfast With 4 Servings Of Freggies!
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Members Were Sparked
I swear by Green Smoothies to fuel my mornings. A big handful of spinach, 1/2 a frozen banana, 1/3 cup each frozen blueberries and blackberries, and a scoop of protein power blended with almond milk makes a CRAZY good smoothie with about 4 servings of fruits and veggies. I drink one every day, and it's enough to fuel half marathon training AND my hectic mornings teaching middle school. Once you start drinking these for breakfast, you'll never want anything else!
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If you're really feeling like a hippie, add in 1-2 tbsp. of chia seeds and a serving of silken tofu.
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Bolthouse Farms fruit smoothies! About 110 - 170 cals. per serving (2 servings per 15.2 oz. bottle), all natural, fresh juice and from concentrate, and 3 3/4 servings of FREGGIES per bottle! I drink half for breakfast and half for a snack later. Great way to getting in those 5 servings per day!!!
I make sure I pack my healthy breakfast and lunch the night before so I'm not hurried the next morning and either pack something I shouldn't or forget the entire thing
I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available.
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Bonus points for packing snacks (like trail mix) in single-serving size portion snack baggies so there's no guessing.
