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Salt Craving

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Anytime I have a craving for something salty, I keep pistachios around. I'll take 1 handfull and sit down with them and a big bottle of water. By the time I have shelled all of them and drank all the water, I am full and no longer want anything else. Make sure to buy the ones with the shells. It takes time to get them out, so you won't eat mindlessly!

- Submitted by ZIMZUMPOGOTWIG 9/10/2012 in Weight Maintenance | 0 Comments
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