You will never know how many doctor's visits or surgeries, or cancer treatments you avoided, the copays you'll save, the money you'll earn because you can work and bring home a paycheck and maybe even do a little something for your retirement when you will be older, but you will not feel like you are.
My cancer treatment bills are in excess of $200,000, including chemotherapy, radiation, 3 surgeries, and more chemotherapy, and PET scans.
My primary physician told me most people can't afford to eat healthy fresh fruit and vegetables. I don't think he thought through it all. Do you?
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I picked a copy of Eat This Not That! 2012 edition and its been an eye opener. I never thought that buying a variety of yogurts or bread would be a hazard to my waistline. So i have started using this book as my shopping guide, and i can already tell the difference on my eating habits and health.
Use it! That's why it's there! It's the foundation to making healthy changes that will last a lifetime. LEARN from it - what you eat, how much, when, why - the tracker can point these things out. It can also help you save money. Play a game to see how low you can get your grocery bill and still be eating for optimal health. JUST USE IT!
My husband and I sat down this weekend and discussed how we could better our eating habits and health in general. We decided to approach this healthier lifestyle together as we do most things. We will be each others motivation. 220
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