Secrets of Success

Spinach & Tomatoes For Good Vitamins & Minerals

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Spinach
1 cup of spinach provides your daily value of magnesium, a mineral that regulates blood sugar leveles. Provides us with K, A, B, calcium, folic acid and vitamin C and has other essential nutrients for overall good health. Enjoy a spinach salad, on sandwiches instead of lettuce, steamed, stuffed in chicken with feta cheese.
Tomatos are a natural antiseptic and loaded with vitamins A, C, and K. A low fat veggie good for your heart, Eat 1 per day

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