Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sp Diet Stages Lay The Foundation For The Journey


Members Were Sparked
This Sparked Me!

The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!

AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF we want to reach goals. Long-held ways may become so ingrained that we need to focus to know they exist. When you think "oh I KNOW this; I'll skip it", THAT may be exactly when you need to focus most!

When an article or activity suggests making lists, DO it. Don't think it; write it down. Give THOUGHT and time to these tools and you'll be rewarded. Let this site nurture your journey with its tools, articles, trackers, reports!
- Submitted by SAM60SUMTHINK 10/7/2012 in Getting Started | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Getting Started Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hoodia plus | hoodia gordoni | hoodia diet pills