The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!
AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF we want to reach goals. Long-held ways may become so ingrained that we need to focus to know they exist. When you think "oh I KNOW this; I'll skip it", THAT may be exactly when you need to focus most!
When an article or activity suggests making lists, DO it. Don't think it; write it down. Give THOUGHT and time to these tools and you'll be rewarded. Let this site nurture your journey with its tools, articles, trackers, reports!