The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!
AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF we want to reach goals. Long-held ways may become so ingrained that we need to focus to know they exist. When you think "oh I KNOW this; I'll skip it", THAT may be exactly when you need to focus most!
When an article or activity suggests making lists, DO it. Don't think it; write it down. Give THOUGHT and time to these tools and you'll be rewarded. Let this site nurture your journey with its tools, articles, trackers, reports!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy that interests you- all are listed in the overview
FYI-- SP Stages are:
1) Fast Break 2) Healthy Diet Habits 3) Lifestyle Change 4) Spread the Spark
I get asked what I did to loose so much weight....I started by using the spark stages, just followed them, some seemed a bit silly but did it any way, it gave me a good foundation to my healthy life style, the weight came off, I was never really hungry and I'm sp very proud to say today I am 200+ pounds lighter, living a healthy and happy life....could not have done it with out the spark stages and all my friends here in SparkPeople.....
check out my pictures on my sparkpage and my blogs ..it really is possible and I'm also way over 50, so if your telling your self your to old to loose the weight think again..it can be done
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