Secrets of Success

Test Drive Before You Buy (diets, Exercise, Etc.)

0SHARES

7

MEMBERS SPARKED

Before you are allowed to commit to a system (or even put more than 1/2 an hour thinking about it) do a trial of it. Your trial should be at least 14% of the time you want to commit to, but feel free to raise that % to hit round numbers and raise your chance of success . After a day you can plan for up to a week, a week: up to 7 (6 is better,) a month: up to 7 (6 is better)... and so on... revise as needed during the process, but keep good notes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Very well put. I buy in and feel guilty if I can't get it. Thanks - by DUTCH8

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.