The Johns Hopkins Prostate Disorders Bulletin...One study published in the Journal of Urology found that tumor cells from men taking flaxseed in combination with a lowfat diet appeared to be growing more slowly and dying more quickly than those of the control group.
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Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxseed oil or ground flaxseeds. Use on salads, oatmreal, grits, protein shakes, veggies...etc. There is no real taste just benefits. Some say a nutty flavor..I don't taste it.
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more advice in a magazine. Women's magazines have more fashion advice, motivational stories etc. It depends what you want but if it's hardcore help.....then MAN up!!!!
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