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Eat Fruit With A Protein..It Willl Reduce Cravings

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Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples
Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion

- Submitted by SUNSHINE6442 10/20/2012 in Living With Diabetes | 4 Comments

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Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate of absorption of sugars & prevent you from indulging into a sugar rush or sugar binge. Say no to processed foods, Eat Fresh. Stay hydrated. Sugar cravings be gone!

- Submitted by SUNSHINE6442 10/20/2012 | 2 Comments | View Secret

Fruit

Fruit should be eaten with some protein like cottage cheese or Apples & walnuts to help mitigate the fruits glycemic effect.

- Submitted by SUNSHINE6442 10/20/2012 | 0 Comments | View Secret

fill er up build er up

add 1 scoop protein powder to ensure drink followed by 8 oz water 30 minutes before meals.

MORE INFORMATION:
boost protein for muscle growth plus gives full feeling to eat smaller meals and ward off cravings.

- Submitted by JAZZYONE53 10/20/2012 | 0 Comments | View Secret

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