Eat Fruit With A Protein..It Willl Reduce Cravings
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Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion
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Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate of absorption of sugars & prevent you from indulging into a sugar rush or sugar binge. Say no to processed foods, Eat Fresh. Stay hydrated. Sugar cravings be gone!
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