Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Fruit With A Protein..It Willl Reduce Cravings


Members Were Sparked
This Sparked Me!

Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples
Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion

- Submitted by SUNSHINE6442 10/20/2012 in Living With Diabetes | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

GOANNA2 10/20/2012 8:44:00 AM

    Thank you. emoticon
BUMPS2 2/10/2013 11:47:00 PM

    I was wondering why an apple makes me feel satisfied; NOW I know to combine FRUIT with a CARB. Very helpful.
LITTLEDEBBIE49 2/7/2013 2:21:00 PM

    Is high protein diet ok if you r building muscle and working out . And by high protein I mean just my body weigh in protein . So 154g 154lb
STARDUST_1970 1/4/2013 1:17:00 PM

    Learning these little secrets are what lead you to success. Thanks

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: gastric acid test | how to reduce gastric acid | gastric acid inhibitors