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Good Fats

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Sunflower Seeeds...2 Ounces a day will help whittle your wasitline up to 6 inches in six months. That switch on genes that help burn fat for fuel.

Eat Avocado's it wll prevent cravings, is a great source of Monosaturated fat which make you feel full longer.

Eat pork 3ounces of lean pork has just 122 calories and 27 grams of protein and it will make you feel fuller.

- Submitted by SUNSHINE6442 10/20/2012 in Living With Diabetes | 1 Comments
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RUKIDDINGME123 11/26/2012 12:59:00 PM

    Ok im going to try this sunflower thing and you better be right...lol. Just kidding I love them anyway I will throw them in a salad.

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