Secrets of Success

Good Fats

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Sunflower Seeeds...2 Ounces a day will help whittle your wasitline up to 6 inches in six months. That switch on genes that help burn fat for fuel.

Eat Avocado's it wll prevent cravings, is a great source of Monosaturated fat which make you feel full longer.

Eat pork 3ounces of lean pork has just 122 calories and 27 grams of protein and it will make you feel fuller.

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