Seasame Seeds High in fiber, protein, calcium and magnesium, which helps lower blood pressure, cholesterol and helps stabilize blood sugar levels. These little seeds also helps bone density. Add to veggies, salads, brown rice and noodles or make seasame seed chicken. I use them in oatmeal too!
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8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries 10:00Am 15 Unsalted Almonds Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing 2:00PM 1 Egg and 10 cherry tomatoes 4:00 4 Walnuts and 1/2 of Fage Yogurt 6:00PM 2 Cups of Spinach, 1 sm. Sweet Potato plain, 4 oz. of chicken
I lost 1.6 lbs following the above, felt full all day grazing and stablizing blood sugar...try it! A pound is a pound gone
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee! Regular consumption of garlic can decrease blood pressure and cholesterol levels, Basil is good for the heart and digestion.
Consumption of fenugreek seeds and leaves help lower blood sugar levels and decrease the level of cholesterol
Blood Vessels Narrow from Eating Sugar, Salt, And Fat
Blood vessels become narrowed from fat , excessive consumption of white flour and white sugar. Over eating, obesity, diabetes is a proven major cause of Atherosclerosis. Arterial blockage causes stroke and heart attack. Eliminate Sugar, salt, refined and processed foods, eat less saturated fat, keep blood sugar under control. It has been clearly demonstrated that white sugar & hydrogentaed fats, & white flour are prime causes of hardening of the arteries. Flax seed and olive oil help.
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