Inflammation & Chronic Diseases, Being Fat Is Being Inflamed Period!
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Flax seeds are high in fiber, with little calories, Omega-3 fatty acids are a key force against inflammation in our bodies, inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers.
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Dr Mark Hyman says "the sugar you eat, high doses of the wrong oils and fats in your diet, hidden food allergens, lack of exercise, chronic stress, and hidden infections all trigger a raging, unseen inflammation deep in your cells and tissues.And this inflammation leads to every one of the major chronic diseases of aging: heart disease, cancer, diabetes, dementia, and more. Its also by far the major contributor to obesity. Being fat is being inflamed, period!"
It is a fact nearly every modern disease, everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia is caused by inflammation. Dr. Mark Hyman says "dietary factors such as excess sugar, refined carbohydrates, saturated fats and trans fats as causes but adds that just eating too many calories can create inflammation" and "that the most common causes of inflammation are our diet and being sedentary" So get up and move every 20 minutes & do something!
Being recently retired, I have come to the conclusion that one of the best retirement gifts you can give yourself is the gift of your own good health. Take care of yourself before you retire so you can enjoy many years of healthy retirement.
Take your spark efforts seriously now and spend less money on taking care of chronic disease later! :)
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