Secrets of Success

Walking Breaks At Work

0SHARES

7

MEMBERS SPARKED

I enjoy taking walking breaks while I'm at work. Now that I have the FitBit, I've been making an extra effort to get out while I can!

More Information:

Also, when I walk to take a bathroom break, I go down and up the stairs.
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: 10k races | 10k training schedule | 10k training program