Secrets of Success

Fitting In Cardio Minutes On A Workday




I work on a medical campus consisting of 3 buildings, 2 of which have stairs. To get those extra minutes in, I often walk to the main building, walk up then down the stairs, to the next building and walk up and down the stairs and then back to my office during my lunch break. emoticon

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  • Simple solution to getting in several good minutes of aerobic exercise - great! - by ARUSHING2

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