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Fitting In Cardio Minutes On A Workday

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I work on a medical campus consisting of 3 buildings, 2 of which have stairs. To get those extra minutes in, I often walk to the main building, walk up then down the stairs, to the next building and walk up and down the stairs and then back to my office during my lunch break. emoticon

- Submitted by THEWALKINGQUEEN 10/28/2012 in Exercise | 1 Comments
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ARUSHING2 10/31/2012 11:11:00 AM

   
Simple solution to getting in several good minutes of aerobic exercise - great!

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