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Drink a cup of Celestial Seasonings Bengal Spice herbal tea with a little milk stirred in (I like coconut or almond milk). It's cinnamony and sweet without any type of sweetener. It's great and really beats the cravings.
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramatically lower than black tea & coffee which of course means less caffeine happier body!! If you want to check or read more information on Green Tea then follow the link and I hope this helps for you all as well 30
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