Yogurt

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Plain Greek Yogurt

I buy plain Greek Yogurt and add my own Splenda and berries to control what goes into my yogurt.470

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too....

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).

And the flavors are great! Instead of eating a piece of cake, I eat Black Forst Cake yogurt, or Carrot Cake yogurt.

There's a reason Michael & Fiona eat yogurt on Burn Notice - it's good for you, cheap to buy, & is great for energy!