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Yogurt

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Your best choice is plain yogurt or light yogurt without added sugar. They can improve digestion and also may help you control your blood sugar. Add berries to Sweeten.

- Submitted by SUNSHINE6442 11/7/2012 in Living With Diabetes | 2 Comments
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BRENDAGKIMBRO 1/25/2013 8:10:00 AM

    No fat Greek yougurt is even better!
NAOLEE 12/31/2012 2:05:00 PM

    emoticon

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