Secrets of Success

Plan Ahead And You Will Be Prepared For The Tempation (s).




I have found over the years that if you set out your morning by making decisions to eat right and act upon them you will do better. I make my lunch along with snacks everyday for work. I make sure I have enough snacks that will carry me over after lunch and when I drive home. This has helped me maintain my focus.

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I would also add that you should pick up some glass tupperware ( when you need to heat your food) as well as small snack size tupperware. This helps with your servings.

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