Secrets of Success

How To Lose Weight Fast



Give up all bread except a couple of slices of Rye Bread per week, eat no pasta or traditional pizza, instead make Portobella Mushroom pizza's. Give up sugar, sweenters and salt. Move evry 20 minutes, get up and do something... You'll start losing fast.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • collard collard collard cabbage cabbage cabbage, pre plan, no sugar, little to know salt, and water water water and when you drank all you can drink drink i lost 16 in 2 weeks and up to 22 now by week 3. but just always make healthy choices. - by VENITARENA
    emoticon - by NAOLEE
    Great! emoticon - by DIRECTORLOVE
    emoticon - by LIFETIMER54
  • emoticon - by DOBSONSM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.