1. Weekly Friday weigh in. 5lbs up means I go into cut back mode 2. Exercise moderately 3. Monday to Friday: I watch what I eat pretty carefully, and allow myself one samll treat per day. Weekends I relax and eat what I want (within reason!), have a few glasses of wine 4. A key piece of clothing - a pair of well fitting jeans - if they start feeling tighter, action is required! 5. Drinks: I only drink water, green tea and a coffee in the mornings. Well, not counting the wine that is!
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