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Take A Walk

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This Sparked Me!

Whenever I get irritated, upset, or stressed about something, instead of saying something I'll regret later,or reaching for something fattening to eat, or a "drink", I take a WALK. By the time I get back, I've calmed down and cleared my head and I'm ready to start over. It works every time - and I get some exercise.

- Submitted by GREEN-EYED-LADY 12/21/2012 in Staying Positive | 0 Comments
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