Secrets of Success

Relaxation Recordings For Stress Reduction

1SHARES

3

MEMBERS SPARKED

Besides exercise for stress reduction, I use relaxation recordings. You can find a lot off different ones based on your needs. I find that it helps turn the excessive churning of my brain when I worry.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cheap recovery drink | best recovery drink for runners | muscle milk recovery drink