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Relaxation Recordings For Stress Reduction

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Besides exercise for stress reduction, I use relaxation recordings. You can find a lot off different ones based on your needs. I find that it helps turn the excessive churning of my brain when I worry.

- Submitted by KATHYHARRIOTT1 1/1/2013 in Staying Healthy | 1 Comments
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TAHINES45 1/21/2013 10:40:00 PM

    What about medation cd's of different sounds

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