Secrets of Success

Start With Small Goals.

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I like to start with a few small goals.....like drinking more water, no soda, increasing fruits/veg's. In the past I have put too much focus on the number on the scale and let unrealistic goals defeat my initial enthusiasm. I did not gain all this weight in a few weeks or months.

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Member Comments

  • YOU ARE SO TRUE.. I HAVE TO BE REALISTIC AND KNOW THAT IT IS GOING TO TAKE TIME TO GET THIS WEIGHT OFF...I DID NOT GAIN IT OVERNIGHT AND I WILL NOT LOSE IT OVERNIGHT.... - by ITSTIMEFORMENOW

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