The tracking tools (food/exercise) are truly for your benefit. It helps reveal personal pitfalls and highlights areas that you really need to focus on. If you track everything, the truth of your past failures will ultimately reveal themselves. It's up to you whether you "avoid" the truth or take it head on. The path you take will determine your end results.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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