Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge temperance, to temperance patience, to patience godliness, to godliness brotherly kindness, and to brother kindness LOVE,"
"For if these things be in you and abound, your will be neither barren or unfruitful.....".
Educate yourself about eating right, excercise and staying healthy. The more you know the more you will be able to continue on you journey. And use everything you know to also educate those around you.
A little knowledge that acts is worth infinitely more than much knowledge that is idle. - Kahlil Gibran
Change is a fact of life. Given time, circumstance, or an unfortunate sequence of events, your ‘world’ will change at some point. Use that knowledge to appreciate what you have in the present. Constantly look for ways to adapt and improve the person you are. If the Present doesn’t ‘work’ for you, use THAT feeling as motivation to change your life into something better. You’ll be happy you did, and so will the people who care about you
People often hit plateaus and wonder why nothing is HAPPENING. It’s almost as if our bodies are telling us, it needs a change and a challenge to become ‘stronger’ and live. Change your routines, your menu, your activities, your thinking. Look forward to Change as a way to try something new.
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