Walkathome dvd's with Leslie Sansone are great for beginners to advanced walkers. You set your own pace and miles. She is so motivating and energetic that the miles go by so fast! You can also go on her site and walk to her online videos. No purchase needed.
MORE INFORMATION:
Getting in one mile, only takes 15 minutes! Sometimes I need to spread them out during the day if I'm pressed for time. But it feels great when the miles add up during the day!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
ahh yes, good ole leslie sansone dvds, I have one somewhere, will have to dig deeper and use that to get my exercise routine started right!
PEGTIGER1/26/2013 8:45:00 AM
I tried her 3 mile this morning. I have her DVD Walk away the pounds, but it doesn't have anything over 2 miles. I wanted to up it a little. I loved it. I had no idea you could go to her site to get workouts. I went to You tube to get the 3 mile. Thanks for that info.
Related Secrets
TV+ Computer = walking bliss
I walk to Leslie Sansone dvds(my own or what I find on bing.com) and watch a comedy while I walk-makes the time fly!!!311
I used to think only big efforts counted toward weight loss, but I've found you don't always have to go to the gym to help you get to goal. Walking, dancing, and moving instead of sitting while you watch TV can make a real difference.
MORE INFORMATION:
See Leslie Sansone's walking DVDs for specific moves.
