Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Change Your Routine

45

Members Were Sparked
This Sparked Me!

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my running routine that I didn't change it up. My body got to used to it. I was basically maintaining. I wanted to continue to lose so I had to change my routine. I "always" try to change my routine every 4-8 weeks depending on how my body is feeling.

MORE INFORMATION:
If you like your machine at the gym, consider trying a new one. Trade the elliptical for a stair stepper, or the stationary bike for a treadmill. It'll give your body something new to do.
Don't go to the gym? Pick up a new workout DVD at the library, search for videos on YouTube, or buy a new one!
- Submitted by KSCHRAUT 1/31/2013 in Breaking a Plateau | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KSCHRAUT's Other Secrets of Success

Popular Breaking a Plateau Secrets

Member Comments

BMCC-SPK 2/4/2014 11:04:00 AM

    What new Wii game did you get? (I use Wii as my "home gym / trainer in a box" too)
PATTYE255 2/12/2013 2:57:00 PM

    This topic is great! I will try it. emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: getting rid of back fat | how to loose back fat | loose back fat