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Oh No.... Granola And Energy Bars


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Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.

Eggs and blueberries, strawberries and avocados are energy boosters too.

- Submitted by SUNSHINE6442 1/31/2013 in Living With Diabetes | 4 Comments
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Member Comments

ELY7777 9/17/2013 7:05:00 AM

    Thank you so much everyone here r so focused. A little bit of info on workouts, check out the zumba! Its so much fun and burn a lot of calories :)
KATCAN333 3/28/2013 1:33:00 PM

    i got a low carb granola off the internet...just google "low carb granola" based on flax meal & unsweetened coconut with different nuts. its really good.
JGMARIE80 3/16/2013 3:23:00 PM

    This last 2 days I've been way over my calorie limits. I watched my portions but still went overboard. It was probably the sugars in my snacks. I' ll try almonds these next few days. I need more protein anyway.
SUZANNE65203 1/31/2013 11:31:00 PM

    So true! So many of the fancy bars like Luna or Lara are so high in calories, I can't use them in my diet as a snack.

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