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Lunch Walk

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In the winter months it is hard to walk after work. One of my goals is to walk 5 miles per week. To solve this I walk during my lunch break. I either drive to the local fast food joint, park my car and walk around the block. If the weather is bad I drive to the indoor mall and do a lap around the mall. Each walk takes about 18 minutes.
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- Submitted by DGRIFFITH51 2/2/2013 in Exercise | 1 Comments
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JOYOUS1917 2/3/2013 5:19:00 PM

    Just knowing I have to report SOMETHING on my Fitness Report and to the Spark Coach gets me to do the walking. I often withhold my reporting until the walk is DONE. For now, guilt works! Later, my brain will get on board. Maybe when it warms up I will feel a lot more motivated. emoticon emoticon emoticon

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