Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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FREE downloadable copy of 74 page resource, helps get you started on the path to a healthier you. Chapters are - Physical: Use it or lose it (the bulge, nutrition, exercise & stress, sleep), Mental: Keeping your wits about you (growing happy, decreasing stress, staying sharp), Financial: Successfully navigating the waters (save for retirement, retirement income, estate basics), Social: Staying connected (connect with others, social networking with technology)
http://www.realforme.com/marketplace/well-being_book_offer is the website and you will need to register first but they do have many other health related resources.
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