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Sp Diet And Activity Tracker

Members Were Sparked

The food tracker is my best friend. It helps to keep me accountable. You need to physically see how you are doing.

- Submitted by GAYLESKI_ 2/10/2013 in Using SparkPeople | 1 Comments

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Using All The Great Tools

I was doing very well with SP a while back but due to circumstances I let things slide. It took a while but now I'm back on track because I make sure to log in every day. I track my food and exercise faithfully. And I have been getting great support from my fellow SP team mates. 224

MORE INFORMATION:
I try to use all the great resources that SP has to offer, trackers, SP teams, recipes, articles, etc.

- Submitted by GLO-RI-A 2/10/2013 | 1 Comments | View Secret

GETTING POINTS FOR DOING WHAT I DO

IF I'M GOING TO HAVE A VERY ACTIVE DAY AROUND THE HOUSE, I HAVE ENTERED THE CALORIES BURNED FOR A SPECIFIC PERIOD OF TIME INTO MY FAVORITES ON MY FITNESS TRACKER. THAT WAY I CAN CALCULATE THE CALORIES I'VE BURNED THROUGH OUT THE DAY!
THIS REALLY HELPS ME KEEP TRACK AND I GOT THE CALCULATIONS OF OF THE SP SITE ON PAGES LIKE:
http://www.sparkpeople.com/resource/slideshow.asp?show=27
OR ANOTHER SP PAGE I FOUND THRU THE SP WEB SEARCH BY ENTERING A SPECIFIC ACTIVITY.
WOO HOO!104

- Submitted by INDEJAM09 2/10/2013 | 0 Comments | View Secret

Tracking food intake

Keeping your food tracker updated helps you see what
you need to add or subtract from your diet.

- Submitted by MIKA016 2/10/2013 | 0 Comments | View Secret

Diet Resources: ten super foods | super raw foods | raw super foods