Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I was doing very well with SP a while back but due to circumstances I let things slide. It took a while but now I'm back on track because I make sure to log in every day. I track my food and exercise faithfully. And I have been getting great support from my fellow SP team mates. 224
I try to use all the great resources that SP has to offer, trackers, SP teams, recipes, articles, etc.
IF I'M GOING TO HAVE A VERY ACTIVE DAY AROUND THE HOUSE, I HAVE ENTERED THE CALORIES BURNED FOR A SPECIFIC PERIOD OF TIME INTO MY FAVORITES ON MY FITNESS TRACKER. THAT WAY I CAN CALCULATE THE CALORIES I'VE BURNED THROUGH OUT THE DAY! THIS REALLY HELPS ME KEEP TRACK AND I GOT THE CALCULATIONS OF OF THE SP SITE ON PAGES LIKE: http://www.sparkpeople.com/resource/slideshow.asp?show=27 OR ANOTHER SP PAGE I FOUND THRU THE SP WEB SEARCH BY ENTERING A SPECIFIC ACTIVITY. WOO HOO!104
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear! 104
Just go into the app store, search "sparkpeople", and download the free "Sparkpeople Diet & Food Tracker". 306
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