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Secrets of Success

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Plan Ahead When Going Out To Dinner.

Members Were Sparked

I always review menues online before we go out to eat, that way I can plan ahead what I'll order. Once we're at the restaurant, I always order first so I won't be tempted by what others order.

- Submitted by EJENKINSB 2/10/2013 in Healthy Eating | 2 Comments

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EJENKINSB's Other Secrets of Success

Get ready for the next day before going to bed.

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plan your meals and snacks ahead of the day and then stick to the plan

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Breakfast

The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!

MORE INFORMATION:
PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!

- Submitted by SHURTLESS1 2/10/2013 | 0 Comments | View Secret

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