Tracking My Food Choices Is Easier With Sparkpeople
Members Were Sparked
I search out Spark Recipes for my menu to find recipes that will interest my family while providing me with the healthier food options but more motivating to me it speeds up my tracking time and let's me plan ahead how much I can eat during the day.
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I find that if I go to SparkPeople to start my day, I can usually get my mindset to healthy choices for the day. If I start with my email, or FaceBook, for example, I can get caught up in other things and pretty soon I find that I am making poor choices for my food, and talking myself out of exercise. So, the FIRST thing I do on the computer is check in with SparkPeople and try to tally up as many points as I can. Then I'm ready for a day of good choices!252
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