The other day, I went to catch my bus and was horrified by the fact I would have to wait over 45-minutes for the next bus! Well, after waiting after a few minutes, I end up walking the full length on the metro station several times. I knocked out 2.28 miles by the time the bus arrived! Yey me!!
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Staying warm prevents me from eating to get warm. In this way, my favorite comfy sweatshirt, cardigan, and even dolphin blanket are essentials for weight management around my house. As winter approaches, make sure you have non-food ways to stay warm. 259
Make sure you have wearable warmth in your car, office, and anywhere you spend sedentary time too, not just at home.
Listening to podcasts while exercising makes the time go by quickly and you can learn something at the same time.
I love filling up my Ipod with my favorite podcasts and going for a long walk. Pretty much any topic you have interest in there is a podcast for. I get mine through the Itunes home page.
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