Secrets of Success

Don'T Starve, Eat

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MEMBERS SPARKED

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its next meal is coming. However, if you eat enough, your body is willing to let go resulting in lost weight! So eat people!

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Member Comments

  • Thanks for the reminder. I'm a chronic under eater which packed on the pounds. Now that I'm exercising every day, I need to eat more. After three weeks of exercising there hasn't been a single change in my body composition. Food, and not enough calories, must be the problem. Again. emoticon - by THREEPEARS

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