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Early Tracking

Members Were Sparked

I've learned that if I track my exercise before I've done it then I feel obligated to do it. It motivates me to actually exercise. It may not be for the exact length or amount entered in my fitness tracker, but I did something that was directed towards it at least.

- Submitted by CKESNE01 2/18/2013 in Exercise | 0 Comments

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CKESNE01's Other Secrets of Success

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Early to Bed...Early to Rise

- Submitted by CNHAY5 2/18/2013 | 1 Comments | View Secret

Early breakfast

The earlier you eat breakfast, the earlier your rev up your metabolism and the longer you are burning calories.

- Submitted by SHERRYJVP 2/18/2013 | 1 Comments | View Secret

Treating workouts like appointments

I treat workouts like an appointment, and I schedule them early in the morning. I take spinning classes on Tuesdays and Thursdays at 7am, and I swim on Mondays and Wednesdays at 7am. Working out at the same time every day makes it easier to stay on track. Scheduling my "appointments" so early in the morning also ensures that nothing else gets in the way!

- Submitted by COPE782 2/18/2013 | 21 Comments | View Secret

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Secrets of Success

Early Tracking

CKESNE01's Other Secrets of Success

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Early to Bed...Early to Rise

Early breakfast

Treating workouts like appointments