I've learned that if I track my exercise before I've done it then I feel obligated to do it. It motivates me to actually exercise. It may not be for the exact length or amount entered in my fitness tracker, but I did something that was directed towards it at least.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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