Get Those Extra Steps

BJENKINS1014's Other Secrets of Success

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Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• kickball
• Just to the next lamp post

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park as far as possible

when i go to the large shopping centers or the mall,i park all the way to the end of the parking lot....daytime only!!

Sneaking in extra steps at work

I work as a sales clerk in a store , and to sneak in some extra steps while at work ,I have moved the behind- the- counter trash can further away from where it used to be .This makes me take two extra steps to get to it after each transaction, as our customers usually never want their reciept and it gets thrown away .This has been adding an average of 150 extra steps to my daily count.Extra steps add up !Keep moving any way you can !311

Extra steps while BBQing

I have been getting extra steps in while BBQing. Our patio is divided in two levels with one step between, so lately I have been doing steps up and down with my daughters while waiting for our supper to cook. I can get in an extra 20-30 minutes of exercise doing this everyday.