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Each day I make time to sit for at least 20 minutes in either silence or with soft music, clear my mind and listen to the silence. After that period of time I am relaxed and ready to take on whatever comes next. Oh yes, and I feel better physically as well. emoticon

- Submitted by BINOJAI 2/20/2013 in Staying Healthy | 1 Comments
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READSHARAYAH 3/3/2013 11:39:00 AM

    Self meditation is so much more important than most realize. It's a great time to de-stress and focus on nothing more than your beating heart and the life you are lucky to have. emoticon

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