Secrets of Success

De-Stress

0SHARES

9

MEMBERS SPARKED

Each day I make time to sit for at least 20 minutes in either silence or with soft music, clear my mind and listen to the silence. After that period of time I am relaxed and ready to take on whatever comes next. Oh yes, and I feel better physically as well. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • READSHARAYAH
    Self meditation is so much more important than most realize. It's a great time to de-stress and focus on nothing more than your beating heart and the life you are lucky to have. emoticon - by READSHARAYAH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.