Even though I love Zumba, there are times when I dread going to the gym. Everyone has those days. Sometimes I'm just tired! On the 10 min. drive to the gym, I crank up the volume on the radio in my car and play some upbeat music. It really pumps me up for my zumba class. By the time I get to the gym, I am ready to get in there and dance my butt off!
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When you say you need to do something, anything, DO IT IMMEDIATELY! Whether it's doing the dishes, getting that last bit of homework done, getting through that yoga video, ANYTHING! This will keep you busy all day, leaving no time for thought about food cravings, and it will keep you MOVING! When have we ever gotten done what we say we needed to? Well now is your chance! You could sit there making to-do lists all day, or you can choose to do it right now. Go for it! =D (cont.)
*TIP: Turn on music while completing tasks
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