I tried Spark People years ago, but found the site overwhelming. But now I have discovered SparkCoach, which keeps me motivated and really helps me experience all the cool things to help me live healthy. I strongly recommend trying the free 7 day trial to see what I mean. You'll be hooked, like I am!
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I am fortunate to have an exercise bike right in my home office. I hop on the bike and complete my SparkCoach program each morning. It's definite motivation to go that extra mile. Its possible to spend tons of time in the Community section ithout even realizing how long you have biked.
Ifyou are new to SP or need a little extra attention to get back on track, try the two-week free SparkCoach plan. It walks you through SP every day and there is a video on most days to help with different topics. It has helped me get my spark back. I did end up signing up for the very inexpensive three-month plan, but you don't have to..
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