Secrets of Success

Put Out Your Skinny Clothes

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Get back on track by putting out your skinny clothes or something new you want to fit into again...

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Also place a picture of you in your best shape or a motivation picture on your frig so when you are tempted to eat something over your calories take a deep breath and walk away. go for a walk, drink a glass of water, or meditate. By the time you have done that the temptation will be gone.

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