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Brush Teeth To Stop Snacking

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To keep snacking in check at night I will brush my teeth after dinner or my healthy snack to mark the end of eating for the day. After my teeth are brushed I am done for the day. I have used this technique to help me overcome plateaus also.

- Submitted by HEAD-UP 2/25/2013 in Weight Loss | 1 Comments
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FABMOMFLYWIFE 3/12/2013 12:13:00 PM

    I have recently starting doing this as well and it really does help!

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