Secrets of Success

Brush Teeth To Stop Snacking

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To keep snacking in check at night I will brush my teeth after dinner or my healthy snack to mark the end of eating for the day. After my teeth are brushed I am done for the day. I have used this technique to help me overcome plateaus also.

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Member Comments

  • Welcome to the Treasure Trove. It is a very nice, funny and creative team with lots of sharing and great captains! It is living up to its mission of treasure hunting for nuggets in blogs. Enjoy writing your new blog. I am learning the importance of community in this journey, rather then trying to go it alone. emoticon - by MRDAUGH
  • I have recently starting doing this as well and it really does help! - by FABMOMFLYWIFE

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