Eat Regularly

KITTIKES's Other Secrets of Success

• Getting your water on

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Avoid temptation
• Reward your results!!! (& NOT w/ food!)

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Gouda Cheese is a Healhty Choice, Even For Breakfast

Gouda contains calicium & probiotic bacteria which can strengthen the immune system when eaten regularly. It is a great source of protein and because of the "Sphingolipids" it contains it may even help in the prevention of cancer. Some Europeans eat it for breakfast and say it provides them energy. Eat the low fat version because GOuda is high in fat and sodium. If you have high blood pressure eat in small amounts or skip it entirely.

Nutrition Tracker Favorites

I recently got back on track by cleaning out my list of favorites in the Nutrition Tracker. I deleted the foods I no longer eat regularly and really saw how much non nutrient foods I had been eating since I started with sparkpeople. My habits have changed so much and it was lightening to remove so many junk foods from my "favorites".

Tomato Soup For Stress

Tomato Soup is supposed to relieve stress. It is high in Lycopene & Tomato is a natural antiseptic and a blood purifier.Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. Pick tomatoes with the brightest shades of red for the best benefits. Tomatoes eaten regularly decrease the chance of lung cancer & help other cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and the stomach to be confined